Best Diet To Lose Weight

The best diet to lose weight – eat naturally

What is the best diet to lose weight?

I have been asked that question so many times.  So, let me explain to you that there is indeed, a best diet plan to lose weight – and that plan is to eat naturally.

There are so many diet plans – not all are equal

Today, there are so many diet plans.

Does the tape measure dictate your diet ?

Books, dvds, magazine articles, radio programs, why, even information on the Internet.  It seems that every person and his dog has a favourite diet plan to advocate.

Low carb, high protein, soup only, high fibre – you name it, someone has tried to sell it to you.

However, there is just one thing that you need to remember and that is: Mother Nature knows best.

Yes, before all the processed foods and convenience ready-made meals where invented, the human race seemed to manage quite alright.  So, if you are looking for the best diet to lose weight, just return back to basics.

Some ingredients for a diet plan to lose weight

• Fresh fish – cod, mackerel, salmon,hake, pilchards, sardines, trout, tuna, halibut etc.
• Lean meats – chicken, turkey, lean ham, lean beef, leg of lamb (with fat removed), veal etc.
• Green vegetables and salad – brussel sprouts, cabbage, spinach, lettuce, broccoli, kale etc.
• Other vegetables – green beans, bean sprouts, kidney beans, lentils, peas, onions, carrots, fennel, potatoes, yam, aubergine, cauliflower, garlic, turnip, swede,asparagus, squash, mushrooms  etc.
• Salads – beetroot, tomato, cucumber, avocado, water chestnuts, green pepper, spring onions, olives, celery etc.
• Fresh fruits – apples, bananas, oranges, mango, kiwi fruits, peaches, pears, grapes,  grapefruits, melon, lemons, pineapple, plums, blueberries, cantaloupe, cranberries etc.
• Raw nuts – almond, cashew, brazil nut, pistachio, walnut, peanut etc.
• Others – eggs, skimmed or semi-skimmed milk, olive oil, organic butter, coconut oil, nut butters etc.

The best diet to lose weight – start off with fruit and vegetables

Why are fresh fruit and vegetables important?

Tasty sandwiches - part of any good diet plan

Even when you are losing weight, your body will still need it’s nutrients to keep you functioning properly.  In fact, maintaining your correct nutrient intake is perhaps the only way to lose weight healthily and permanently.

So many fad diets require that you exclude a certain food type and these diets generally fly in the face of Mother Nature and commonsense.

Any balanced, healthy best diet to lose weight will contain lots of fresh fruit and vegetables.

You should always read the labels on any packaged food you buy – knowing the amounts of key nutrients that foods contain can help you to make healthier purchases¹.

Fresh vegetables will help bulk out your main meals and give you the pleasure of having eaten a satisfying meal that will fill your tummy.  And, if your tummy feels full, you will not want to snack on the sweets, biscuits and junk foods that are most probably responsible for your excess weight in the first place.

Fresh fruit is the ideal food to snack on during the day.

Do not be mis-informed, eating appropriate snacks between main meals is a vital component in any best diet to lose weight.  Snacking will stop you from becoming over hungry – and perhaps succumbing to the urge to  binge on unhealthy foods.  In any case, any healthy best diet to lose weight should involves eating regular small quantities throughout the day rather than restricting yourself to just one or two large meals.

Fresh fruit and vegetables will provide you with, amongst others, vitamins A, B and C.  These vitamins are important in maintaining your immune and cardiovascular systems.  Your bones, skin and vision are also reliant on a healthy supply of these nutrients as well.

The complex carbohydrates and fibre that you obtain from fresh fruit and vegetables will help to prevent lethargy and constipation – both common problems with people trying to diet to lose weight.

Reference:

¹ BBC: Health News

Poultry – providing you with the protein you need

Poultry is a mainstay of my best diet to lose weight as it contains little animal fat.

Poultry will provide you with the protein your body needs to help avoid fatigue, anxiety, skin ulcers, sleeping difficulties and depression.

Poultry will also help suppress your appetite as it adds substance to any meal – and it is an over-active appetite that can wreak any diet plans to lose weight.

Many people think that, when on a diet to lose weight, the skin should be removed from any chicken meat as it contains more calories per unit weight.  I personally find that, as long as you are eating appropriately at other times, a piece of chicken skin here or there is not going to jeopardize any weight loss plans.

So, I always eat my chicken with the skin left on – it adds a lovely savoury flavour to the meal.

Best diet plans to lose weight contain lean meats, fish & raw nuts

Lean meats add variety to your best diet plan to lose weight and will also provide the iron that your body needs to maintain the correct hemoglobin levels.  Hemoglobin helps feed the cells in your body with oxygen.

Without correct hemoglobin levels you may become fatigued or suffer from headaches, dizziness and feeling weak – all common unwanted symptoms of people on inappropriate diets to lose weight.

Contrary to popular belief, healthy fats also a vital ingredient of any best diet to lose weight.   Healthy fats enable the body absorb vitamins more efficiently, provide you with energy, help maintain correct hormone levels and give a protective layer around internal organs.

Fresh fish and raw nuts should be included in your diet so that you get sufficient healthy fats that you need for your health.